I skipped a day of writing in the blog, but have no fear I did not skip a day of the insanity program. Yesterday, I can't even lie.. yesterday hurt. I pushed myself to wake up at6:45 am again to complete my workout before I started work. This was soo necessary because I was doing a double shift and not getting home until midnite.

the morning's workout was called Cardio Power and Resistance. Before I even got into the "warm up"...and I put that into quotations because that warm up is a workout by itself :-/

Today I woke up..o...so...sore... I read online that it's a good idea to do your own REAL warmup and stretchign before doing Shaun T's. So I took 15 mins to really stretch out my thighs, calves, and back which went a long way towards feeling better. After that I was limber and ready to work out

I don't feel muich like typing today, but it was hell. There were a lot of routines t hat involved pushups that I simply couldn't do. I modified what I could, but still did 80% of the routine..

Vomited again! Great just great! :-/


LATERZ! ~ NaijaSissy